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ഀ The Mayo Clinic Diet | Eat Well. Enjoy Life. Lose Weight. | Start Today »ഀ ഀ
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ഀ Jump-Start
ഀ Your Weight Lossഀ
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ഀ Designed to help you lose
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ഀ Start Losing Weight »ഀ
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ഀ How do I get started? Start with Phase 1: Lose It! Lose weight in a safe and healthy way by cutting out your bad habits and adopting some new healthy habits. This is a clinically tested approach, bringing the science of weight loss and proven results directly to you — online! Start Lose It! today »ഀ
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ഀ ഀ ഀ Add Good Habitsഀ
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ഀ First you will add good habits, such as eating a healthy breakfast, eating whole grains and moving 30 minutes a day. ഀ
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ഀ ഀ ഀ Break Bad Habitsഀ
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ഀ Next you will break bad habits that are sabotaging your weight, such as watching TV while you eat, snacking and eating out.ഀ
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ഀ ഀ ഀ Follow the Programഀ
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ഀ Using the online program to guide you day by day will keep you on track and motivated! ഀ
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ഀ Get the tools you need to lose weight and stay on track:ഀ
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ഀ Daily meal plannerഀ
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ഀ 100s of delicious recipesഀ
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ഀ Portion-control guidesഀ
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ഀ Weight & habit trackersഀ
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ഀ Personalized workoutsഀ
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ഀ Food & fitness journalഀ
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ഀ Start The Mayo Clinic Diet Now »ഀ
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ഀ Copyright (c) 2016 Everyday Health, Inc. All rights reserved.ഀ If you would rather not receive future acquisition emails from TheMayoClinicDiet.com, please click here or write to 4 Marshall Street | North Adams, MA | 01247.ഀ ഀ ഀ ഀ

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